Water(H20), the nature's made Drink for us. Did you Know? What water plays important role for our body and Fitness? Water plays very important Role in our beauty & Fitness. To prevent from Dehydration we need sufficient water. Generally a person drinks daily intake of 64-ounces water. So when you are thirsty, drink sufficient amount of water. This will keep your body fitness perfect. But avoid drinking unnecessary water when you are not thirsty. Now let us see some Rich Benefits of Drinking of water.

1. Skin Health- It increases your skin glow and skin health, by removing toxic from skin. You need to drink sufficient quantity of water daily you can easily overcome skin dullness, wrinkles problems.
2. Nail Health- If your nails are breaking it is a sign of dehydration. By Drinking water daily you can easily solve this problem.
3. Hair Benefits- By Drinking adequate water, your Hairs grows naturally with shine.
4. It is important for digestion of food hence cures digestive system.

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